You
must take care of yourself. We really cannot stress this enough. The
opportunity for you to become totally overwhelmed and burnt out is very possible
right now. Many of the feelings you are experiencing may be very similar to
those feelings people experience from depression. Ask yourself these questions.
· Do you feel
like you are avoiding people?
· Do you think
you are more short-tempered than you used to be?
· Are you
experiencing any changes in your appetite?
· Are you
getting sick more often than normal?
· Do you feel
tired because your sleep seems to be disturbed?
· Do you feel
like there is no light at the end of the tunnel?
If you have
answered, yes to the majority of these questions, you may be experiencing burn
out or some depression. Recognize these early signals and immediately figure out
a way to take some time out for you.
· Do you
think you are too busy to take a walk or relax somewhere? Think again. The
quality of your care is directly related to how well you take care of yourself
during this very difficult time.
· Be honest
with yourself. Understand that you cannot possibly do everything yourself.
Ask someone to share some of their responsibilities of your caregiving.
· Make an
immediate commitment to return to some of your hobbies or interests. Do not
feel guilty if you take a little time for yourself.
There are many
ways to help yourself if you feel like you are experiencing caregiver burnout.
You can solicit the help of your family or friends or you can investigate
various caregiver support services. You cannot do anything, however, until you
accept your limitations and recognize that you may need some help. Remember,
you will be a better caregiver to your loved one if you take good care of
yourself.
If you are
stressed or need a break from your caregining duties to your loved one, call
Sateri Homes for respite care in our facility or our day care services in our
facility or in your home.
We will be happy to accept you collect call if you are calling for
information about admissions.
- Telephone
- (330) 758-8106
- FAX
- (330) 758-7030
- Postal address
- 830 Boardman Canfield Rd.
- Boardman, Ohio 44512
-
- Admission Coordinator: Pat Ivany (330) 758-8106
-
- Electronic mail
- General Information:
Webmaster:
-
-
SATERI HOME INC.
http://saterihomeinc.com
-
BOARDMAN
MEDICAL SUPPLY
http://boardmanmedicalsupply.com
- SAFETY FIRST SLEEP SOLUTIONS
http://safetyfirstsleepsolutions.com
